Current Classes in the Philadelphia Area
Spring 2024
Introduction to Tai Chi for Arthritis and Falls Prevention (TCA)
Tuesdays, May 14- June 18 (6 Week Session)
2:15pm - 3:15pm
$120 for 6 Weeks
Location: The Center on the Hill, 8855 Germantown Ave, Philadelphia, PA 19118
Space is limited to 10 students
Registration Required CLICK HERE to Register Online or Call 215-247-4654 to register.
Want to ease or reduce stiffness and pain associated with arthritis while improving your health, balance, and sense of wellbeing? Tai Chi for Arthritis and Falls Prevention (TCA) is an evidence-based program recommended by the CDC and the Arthritis Foundation. TCA is based on Sun style tai chi, a style chosen because of its healing component, its unique Qigong* elements (*an exercise which improves relaxation and vital energy), and its ability to improve mobility, confidence, and balance. We will learn an excellent set of warm-ups that you’ll love doing daily, invigorating Qigong breathing exercises, and safe, flowing, and soothing tai chi movements.
Introduction to Tai Chi for Arthritis and Falls Prevention (TCA)
Tuesdays, May 14- June 18 (6 Week Session)
2:15pm - 3:15pm
$120 for 6 Weeks
Location: The Center on the Hill, 8855 Germantown Ave, Philadelphia, PA 19118
Space is limited to 10 students
Registration Required CLICK HERE to Register Online or Call 215-247-4654 to register.
Want to ease or reduce stiffness and pain associated with arthritis while improving your health, balance, and sense of wellbeing? Tai Chi for Arthritis and Falls Prevention (TCA) is an evidence-based program recommended by the CDC and the Arthritis Foundation. TCA is based on Sun style tai chi, a style chosen because of its healing component, its unique Qigong* elements (*an exercise which improves relaxation and vital energy), and its ability to improve mobility, confidence, and balance. We will learn an excellent set of warm-ups that you’ll love doing daily, invigorating Qigong breathing exercises, and safe, flowing, and soothing tai chi movements.